Cabbage is without doubt one of the healthiest and most versatile veggies and it comes from the Brassica family. It has an oval or round shape and soft, light green and white leaves. Besides being used for preparation of a variety of meals, cabbage is used as a natural cure because it is rich in health benefits. Since it contains antioxidants, it is perfect for the skin. But, this is not all there is to say about this veggie; cabbage has so many other beneficial uses. Check them out below…
The Health Benefits of Cabbage
Cabbage contains vitamins, potassium, and iron and it is very common in both Western and Eastern cuisines. Believe it or not, it can cleanse the blood, live and treat arthritis and remove blemishes. When consumed on a regular basis, it can rejuvenate the skin and eliminate skin irritations, pimples, wounds, acne, eczema, rashes, psoriasis, leg ulcers, as well as redness.
Including cruciferous vegetables to your daily diet will make your skin look younger by slowing down the process of aging. The vitamins A and D present in them will maintain the health of the skin and prevent destruction of skin cells.
The Different Types of Cabbage
Green cabbage
The most common type of cabbage which is added to salads, meals, and side dishes and it is rich in nutrients and vitamins.
Red cabbage
This cabbage is much denser than the green one and has a more peppery flavor, but it is also rich in nutrients.
Savoy cabbage
A cabbage with darker and bigger leaves and it is pale or light green. The leaves are great for wrapping various fillings.
Bok choy
This is the Chinese cabbage and it has a pale green color, an oval shape, and leaves with white veins.
How to Use Cabbage to Alleviate Joint Ache
Compresses, especially the ones with cabbage, can be the perfect cure for pain in the joints.
To make cabbage compress, you will need:
- Red cabbage
- Aluminum foil
- Gauze
Preparation: Remove the outer leaf of the cabbage and wash it with water. Leave it to dry and cut the hard stem. Then, use a rolling pin over the leaf to release the juice. Afterwards, wrap it in the foil and warm it in the oven for a bit. Put it onto the painful area and attach it with gauze. Take it off after 60 minutes.
Repeat the treatment two times per day.
